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You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.

today's top discussions:

New to the journey

AnotherHarshWinter

2026-05-02 9:34 PM

Depression Community

Morel Mushroom Season

2026-04-19 2:41 PM

Quit Smoking Community

Two Factor Authentiication

Trevor van Mierlo

2025-12-31 12:28 PM

Quit Smoking Community

New Year, New Me!!?

2025-11-19 5:53 PM

Quit Smoking Community

This Month’s Leaders:

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Timbo637 Posts: 1 Threads: 0

AnotherHarshWinter Posts: 1 Threads: 1

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Browse through 411.788 posts in 47.077 threads.

162,643 Members

Please welcome our newest members: leilianig, ADavidson0825, ya, gaustina, Anastasiia

Goal Setting and Exposure Planning

hints, tips, and support

Thread	Replies	Views	Latest Post

I´m about to effing lose it	6	2993	Ashley -> Health Educator Dec 17, 2015, 8:05:00 AM 12/17/15, 8:05 AM
How to begin with Exposure homework	4	1052	Ashley -> Health Educator Dec 4, 2015, 11:31:00 AM 12/4/15, 11:31 AM
I won´t freak out	2	1170	MeganIsBack Nov 1, 2015, 7:37:00 PM 11/1/15, 7:37 PM
For Ashley	4	2185	MeganIsBack Nov 1, 2015, 7:35:00 PM 11/1/15, 7:35 PM
I am getting worse	2	1198	MeganIsBack Oct 21, 2015, 2:08:00 PM 10/21/15, 2:08 PM
In ONE word	5	2179	MeganIsBack Oct 13, 2015, 7:47:00 AM 10/13/15, 7:47 AM
Walking	4	1570	MeganIsBack Oct 10, 2015, 6:55:00 AM 10/10/15, 6:55 AM
Driving Exposure	9	2530	MeganIsBack Oct 7, 2015, 2:39:00 PM 10/7/15, 2:39 PM
Job Interview tomorrow	7	2808	MeganIsBack Sep 26, 2015, 6:28:00 PM 9/26/15, 6:28 PM
Goal for today.	8	2935	SimplyCatherine Aug 17, 2015, 3:56:00 AM 8/17/15, 3:56 AM

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