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You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.

today's top discussions:

New to the journey

AnotherHarshWinter

2026-05-02 9:34 PM

Depression Community

Morel Mushroom Season

2026-04-19 2:41 PM

Quit Smoking Community

Two Factor Authentiication

Trevor van Mierlo

2025-12-31 12:28 PM

Quit Smoking Community

New Year, New Me!!?

2025-11-19 5:53 PM

Quit Smoking Community

This Month’s Leaders:

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Timbo637 Posts: 1 Threads: 0

AnotherHarshWinter Posts: 1 Threads: 1

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Browse through 411.788 posts in 47.077 threads.

162,645 Members

Please welcome our newest members: LCretina, leilianig, ADavidson0825, ya, gaustina

Goal Setting and Exposure Planning

hints, tips, and support

Thread	Replies	Views	Latest Post

The Chicken or The Egg?	10	4895	wanda2 Dec 3, 2002, 10:03:00 PM 12/3/02, 10:03 PM
Other theories while on Program..Like Silva MCM	5	1620	Anne-Marie, Site Director Dec 1, 2002, 5:07:00 AM 12/1/02, 5:07 AM
Last Minute Gitters	10	2673	Anne-Marie, Site Director Dec 18, 2002, 1:21:00 AM 12/18/02, 1:21 AM
Grocery Shopping	3	1504	wanda2 Nov 30, 2002, 12:39:00 AM 11/30/02, 12:39 AM
Wanting Tips	5	1314	ocean_turtle Nov 24, 2002, 3:12:00 PM 11/24/02, 3:12 PM
Started on Medication	1	704	ocean_turtle Nov 20, 2002, 12:01:00 PM 11/20/02, 12:01 PM
Victory over panic attack today!	2	1164	JitteryMom Nov 11, 2002, 6:30:00 PM 11/11/02, 6:30 PM
Shaking Fear	12	6227	Michelle Nov 5, 2002, 2:55:00 PM 11/5/02, 2:55 PM
Help with Fear of being evaluated	1	458	JitteryMom Oct 27, 2002, 5:29:00 PM 10/27/02, 5:29 PM
Trip to the seaside	9	3330	Michelle Sep 17, 2002, 11:29:00 PM 9/17/02, 11:29 PM

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