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You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.

today's top discussions:

New to the journey

AnotherHarshWinter

2026-05-02 9:34 PM

Depression Community

Morel Mushroom Season

2026-04-19 2:41 PM

Quit Smoking Community

Two Factor Authentiication

Trevor van Mierlo

2025-12-31 12:28 PM

Quit Smoking Community

New Year, New Me!!?

2025-11-19 5:53 PM

Quit Smoking Community

This Month’s Leaders:

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Timbo637 Posts: 1 Threads: 0

AnotherHarshWinter Posts: 1 Threads: 1

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Browse through 411.788 posts in 47.077 threads.

162,643 Members

Please welcome our newest members: leilianig, ADavidson0825, ya, gaustina, Anastasiia

Goal Setting and Exposure Planning

hints, tips, and support

Thread	Replies	Views	Latest Post

Spring has sprung(almost)	2	927	hugs4U Mar 23, 2014, 10:58:00 AM 3/23/14, 10:58 AM
Accepting panic	4	1075	Josie-Health Educator Mar 2, 2014, 9:07:00 AM 3/2/14, 9:07 AM
Update	0	421	Megski84 Feb 25, 2014, 4:39:00 PM 2/25/14, 4:39 PM
Exposure through "cold shower therapy"?	1	948	Davit Feb 19, 2014, 3:14:00 PM 2/19/14, 3:14 PM
update	4	1475	hugs4U Jan 18, 2014, 11:40:00 AM 1/18/14, 11:40 AM
Is There a Quick Fix?	5	2862	Davit Jan 14, 2014, 2:58:00 AM 1/14/14, 2:58 AM
Exposure goals stress.	8	2709	Molly24 Jan 10, 2014, 1:57:00 AM 1/10/14, 1:57 AM
Alone in the Airport this Sunday HELP	21	5566	Ashley -> Health Educator Dec 21, 2013, 9:11:00 AM 12/21/13, 9:11 AM
Quote of the Day Part Two	632	227880	hugs4U Nov 30, 2013, 1:38:00 AM 11/30/13, 1:38 AM
The Wealth of Companionship	1	792	Davit Oct 19, 2013, 2:58:00 AM 10/19/13, 2:58 AM

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