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You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.

today's top discussions:

New to the journey

AnotherHarshWinter

2026-05-02 9:34 PM

Depression Community

Morel Mushroom Season

2026-04-19 2:41 PM

Quit Smoking Community

Two Factor Authentiication

Trevor van Mierlo

2025-12-31 12:28 PM

Quit Smoking Community

New Year, New Me!!?

2025-11-19 5:53 PM

Quit Smoking Community

This Month’s Leaders:

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Timbo637 Posts: 1 Threads: 0

AnotherHarshWinter Posts: 1 Threads: 1

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Browse through 411.788 posts in 47.077 threads.

162,643 Members

Please welcome our newest members: leilianig, ADavidson0825, ya, gaustina, Anastasiia

Mastering Your Fear in Specific Situations

doing exposure work

Thread	Replies	Views	Latest Post

Just looking for some advice	4	1170	DEBIT May 21, 2011, 11:41:00 PM 5/21/11, 11:41 PM
Boss is a bully and is gunning for me	19	7660	~m May 17, 2011, 4:36:00 AM 5/17/11, 4:36 AM
I got out today!	5	1380	Drivin-N-Cryin' May 15, 2011, 7:52:00 AM 5/15/11, 7:52 AM
new game plan...	8	4473	Josie-Health Educator May 12, 2011, 11:50:00 AM 5/12/11, 11:50 AM
Work Issues	3	1440	hugs4U May 12, 2011, 12:27:00 AM 5/12/11, 12:27 AM
Seeing my new doctor today causing fear!	9	4980	sunny123 May 11, 2011, 11:20:00 PM 5/11/11, 11:20 PM
why do i cry so much??	9	2180	sunny123 May 11, 2011, 11:04:00 PM 5/11/11, 11:04 PM
Supersition & Friday 13th = obsession	6	1771	Davit May 10, 2011, 4:57:00 AM 5/10/11, 4:57 AM
At the gym!!	3	1076	Maggie May 9, 2011, 11:19:00 PM 5/9/11, 11:19 PM
Challenging Anxious Thoughts	2	1383	Davit May 6, 2011, 7:39:00 AM 5/6/11, 7:39 AM

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