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You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.

today's top discussions:

New to the journey

AnotherHarshWinter

2026-05-02 9:34 PM

Depression Community

Morel Mushroom Season

2026-04-19 2:41 PM

Quit Smoking Community

Two Factor Authentiication

Trevor van Mierlo

2025-12-31 12:28 PM

Quit Smoking Community

New Year, New Me!!?

2025-11-19 5:53 PM

Quit Smoking Community

This Month’s Leaders:

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Timbo637 Posts: 1 Threads: 0

AnotherHarshWinter Posts: 1 Threads: 1

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Browse through 411.788 posts in 47.077 threads.

162,645 Members

Please welcome our newest members: LCretina, leilianig, ADavidson0825, ya, gaustina

Mastering Your Fear in Specific Situations

doing exposure work

Thread	Replies	Views	Latest Post

exposure work	2	951	want to be free Jun 25, 2003, 4:37:00 AM 6/25/03, 4:37 AM
terrified of needles	1	960	Anne-Marie, Site Director Jun 14, 2003, 2:42:00 PM 6/14/03, 2:42 PM
smoking and panic attacks	0	349	want to be free Jun 12, 2003, 5:22:00 AM 6/12/03, 5:22 AM
Starting my life in US	1	486	ann Jun 3, 2003, 3:51:00 AM 6/3/03, 3:51 AM
anxiety attacks in school	3	916	Anne-Marie, Site Director May 30, 2003, 6:19:00 AM 5/30/03, 6:19 AM
Dental surgery	2	1302	Anne-Marie, Site Director May 23, 2003, 1:23:00 AM 5/23/03, 1:23 AM
Strange panic	1	726	Jaime May 22, 2003, 6:31:00 PM 5/22/03, 6:31 PM
Will this illness ever end.........	5	2076	Evolution Jun 13, 2003, 7:38:00 PM 6/13/03, 7:38 PM
nocturnal PA's and depression	2	1416	Gerry May 18, 2003, 5:40:00 AM 5/18/03, 5:40 AM
Panic disorder and school	2	987	Crimson Roses May 10, 2003, 1:20:00 AM 5/10/03, 1:20 AM

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