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You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.

today's top discussions:

New to the journey

AnotherHarshWinter

2026-05-02 9:34 PM

Depression Community

Morel Mushroom Season

Timbo637

2026-04-19 2:41 PM

Quit Smoking Community

Two Factor Authentiication

Trevor van Mierlo

2025-12-31 12:28 PM

Quit Smoking Community

New Year, New Me!!?

Timbo637

2025-11-19 5:53 PM

Quit Smoking Community

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Browse through 411.788 posts in 47.077 threads.

162,645 Members

Please welcome our newest members: LCretina, leilianig, ADavidson0825, ya, gaustina

Mastering Your Fear in Specific Situations

doing exposure work

Thread	Replies	Views	Latest Post

New fear	8	4304	Anne-Marie, Site Director Feb 23, 2002, 1:01:00 AM 2/23/02, 1:01 AM
had a mild panic attack in restaurant	12	5291	dana Apr 18, 2002, 1:02:00 PM 4/18/02, 1:02 PM
How much does touch help?	4	1655	wanda2 Feb 11, 2002, 2:50:00 PM 2/11/02, 2:50 PM
Fear of Arobics re: Mitral Valve Prolapse MVP	12	6514	Red Jan 30, 2002, 12:58:00 PM 1/30/02, 12:58 PM
Visualization and Panic	5	2634	Red Jan 30, 2002, 12:53:00 PM 1/30/02, 12:53 PM
Fear	4	1820	Red Jan 28, 2002, 1:52:00 PM 1/28/02, 1:52 PM
Fear in Quitting Smoking	0	320	Anne-Marie, Site Director Jan 24, 2002, 3:22:00 AM 1/24/02, 3:22 AM
Earliest Recollections	3	1487	Red Jan 23, 2002, 4:39:00 PM 1/23/02, 4:39 PM

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