Awesome everyone, truly great to view all you exercisers. For myself I started May 1, 2006, haven't been off the couch (actually exercising)in years. Sarted off by walking the first week, then week 2 got into running about the distance of 2 power poles, or 1 minute running, 1 minute walking, gradually building up to today's exercising format of 2sets 10 minute running followed by 1 minute walking breaks then 5 more minutes of running. Some stretching type exercises for another 10 minutes then 5+ minutes of more running. Finally walking back home which takes about 10 - 15 minutes, great for cooling down.
And last but least it is fantastic seeing all the animals out and about in the early morning, such as deer, birds, have yet to figure out what the small 4 legged animal is.
Keep on working out and maintain your commitment to quiting the cigarettes.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/16/2006
[B]Smoke-Free Days:[/B] 158
[B]Cigarettes Not Smoked:[/B] 1,585
[B]Amount Saved:[/B] $1580
[B]Life Gained:[/B]
[B]Days:[/B] 24 [B]Hrs:[/B] 20 [B]Mins:[/B] 7 [B]Seconds:[/B] 14
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Quit Meter
$305,157.60
Amount Saved
-
Quit Meter
Days: 9661
Hours: 10
Minutes: 34
Seconds: 9
Life Gained
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Quit Meter
46236
Smoke Free Days
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Quit Meter
693,540
Cigarettes Not Smoked
