EvolutionHealth.care

Home
Main Forum
Quit Smoking
Coping with Withdrawal Symptoms
day 4 starting better

Advanced Search Form

day 4 starting better

19 years ago 0 +0 / -0 5

Like vitamins can help, is that what you mean TS? Or maybe a Dale Carnigy class!

Quit Meter

$50,861.80

Amount Saved
Quit Meter

Days: 7577 Hours: 20

Minutes: 9 Seconds: 20

Life Gained
Quit Meter

46238

Smoke Free Days
Quit Meter

92,476

Cigarettes Not Smoked

19 years ago 0 +0 / -0 5

I am just starting, well actually I am just looking around now and seeing what I can find that will make this easy. I dont have much confidance. I have tried this before. How are you doing this?

Quit Meter

$50,861.80

Amount Saved
Quit Meter

Days: 7577 Hours: 20

Minutes: 9 Seconds: 20

Life Gained
Quit Meter

46238

Smoke Free Days
Quit Meter

92,476

Cigarettes Not Smoked

19 years ago 0 +0 / -0 5

Healer - Do you have some ideas for a new name? Do you really think it would make a difference? How could I go about changing my name? Will this place let me?

Quit Meter

$50,861.80

Amount Saved
Quit Meter

Days: 7577 Hours: 20

Minutes: 9 Seconds: 20

Life Gained
Quit Meter

46238

Smoke Free Days
Quit Meter

92,476

Cigarettes Not Smoked

19 years ago 0 +0 / -0 8

Your funny Phil and gonnadoit. I talked with him today and hes real glad Im quitting. He did notice yesterday and asked what was up. I told him I quit and he shook my hand and said take it slow for a few days. Said he quit a few years ago and understands. I never knew he had smoked. Today was better. I gess worrying about the boss made it worse. helpless, you cant have less confidecne than me, and Ive tried before, too. Im using zyban, but Id like something moer natural. Does anyone have any suggestions? A lady at work also suggested medatation, but I dont know anything about that. Yes, Rusty, feeling calmer now. Thank you. What does sodium have to do with quitting? Thank you all. This realy helps. tsurb [B]My Milage:[/B] [B]My Quit Date: [/B] 8/21/2006 [B]Smoke-Free Days:[/B] 64 [B]Cigarettes Not Smoked:[/B] 1,298 [B]Amount Saved:[/B] $288 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 13 [B]Mins:[/B] 50 [B]Seconds:[/B] 44

Quit Meter

$166,456.80

Amount Saved
Quit Meter

Days: 10809 Hours: 8

Minutes: 10 Seconds: 50

Life Gained
Quit Meter

46238

Smoke Free Days
Quit Meter

277,428

Cigarettes Not Smoked

19 years ago 0 +0 / -0 8

This is my forth morning and it seems better than the rest. I hope work goes better than yesterday. Wish me luck. Maybe the boss wont notice today either. tsurb

Quit Meter

$166,456.80

Amount Saved
Quit Meter

Days: 10809 Hours: 8

Minutes: 10 Seconds: 50

Life Gained
Quit Meter

46238

Smoke Free Days
Quit Meter

277,428

Cigarettes Not Smoked

19 years ago 0 +0 / -0 327

TSURB, You are doing great. It took me maybe 4-5 days for my head to somewhat clear where I could focus on my job again. Don't worry, you'll be sane again soon (assuming you were before). We are rooting for you! Great to have you on board. The QM [B]My Milage:[/B] [B]My Quit Date: [/B] 10/16/2006 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 175 [B]Amount Saved:[/B] $32 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 7 [B]Mins:[/B] 35 [B]Seconds:[/B] 6

19 years ago 0 +0 / -0 3908

Dont worry about the boss you can always get a new one! Phil [B]My Milage:[/B] [B]My Quit Date: [/B] 8/9/2006 [B]Smoke-Free Days:[/B] 76 [B]Cigarettes Not Smoked:[/B] 1,528 [B]Amount Saved:[/B] �399 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 18 [B]Mins:[/B] 25 [B]Seconds:[/B] 44

19 years ago 0 +0 / -0 583

Tsurb, I was hoping day 4 would be better for you. day 3 was a nightmare for me.It does get better. Maybe you might want to tell your boss what you are doing, and how it is making you feel. Do not use it a an excuse, but you may be loopy. You may also find it hard to concencrate, or be nice at some point. I also found that telling people what I was doing helped me to keep going on rough days. I like to keep my word.. So I have. You Can Do It. Grace [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 77 [B]Cigarettes Not Smoked:[/B] 1,548 [B]Amount Saved:[/B] $308 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 12 [B]Mins:[/B] 16 [B]Seconds:[/B] 8

19 years ago 0 +0 / -0 2838

Wear camo to work and stay amoung the trees---maybe he won't see you! Hope today is better. Remember Marie's line---'one day at a time'! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 46 [B]Cigarettes Not Smoked:[/B] 2,321 [B]Amount Saved:[/B] $368 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 18 [B]Mins:[/B] 39 [B]Seconds:[/B] 15

19 years ago 0 +0 / -0 8760

Helpless, Yes, you can change your name by going into your personal profile. 1- Go to your glove compartment. 2- New page will come up. At the top right corner, you'll see an icon to access your personal profile. Click it. 3- Look at the Nickname category, change your name and click on the blue icon marked change to accept. Please do not hesitate to contact us through our feedback section should you experience any difficulties. Danielle _________________________ The SSC Support Team

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

day 4 starting better