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Rusty has the right idea!
Also take the time to work with your doctor to discuss a healthy eating plan and a workout plan that suits you.
Keep Strong,
Josie
_____________________
The SSC Support Team.
Members,
This is always a great thread :)
Remember your portion control,
Drink lots of water,
Have good snacks
Low calories foods will help
Exercise is beneficial
Happy quitting everyone,
Keep Strong,
Josie
_____________________
The SSC Support Team.
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