EvolutionHealth.care

Home
Main Forum
Quit Smoking
Coping with Withdrawal Symptoms
Sunflower seeds saved me!

Advanced Search Form

Sunflower seeds saved me!

19 years ago 0 +0 / -0 425

I mostly took deep breaths. I very wise woman on this site also tought me to not fight the crave, but embraze it. Ride the crave as a wave... Try and you will see that it will make you go thrue the crave easier. [B]My Milage:[/B] [B]My Quit Date: [/B] 2/22/2006 [B]Smoke-Free Days:[/B] 189 [B]Cigarettes Not Smoked:[/B] 2,849 [B]Amount Saved:[/B] $850.5 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 4 [B]Mins:[/B] 3 [B]Seconds:[/B] 4

19 years ago 0 +0 / -0 425

Good, then you know how to deal with it. :) It's not easy to quit, but you can do it. :) The most important thing is that you have to wish to quit more than you want to smoke. I think Sunflower seeds is very popular, I have read about it before on this site. Do you use any NRT? I am a "Cold Turkey" quitter and I smoked for 35 years and I have tried both patches and gums, it didn't work for me.

19 years ago 0 +0 / -0 2223

[size=4] Oh No Smokin here for sure [/size] :) [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2002 [B]Smoke-Free Days:[/B] 1483 [B]Cigarettes Not Smoked:[/B] 29,678 [B]Amount Saved:[/B] $5190.5 [B]Life Gained:[/B] [B]Days:[/B] 204 [B]Hrs:[/B] 3 [B]Mins:[/B] 1 [B]Seconds:[/B] 9

Quit Meter

$16,512.60

Amount Saved
Quit Meter

Days: 879 Hours: 8

Minutes: 33 Seconds: 55

Life Gained
Quit Meter

6351

Smoke Free Days
Quit Meter

101,616

Cigarettes Not Smoked

19 years ago 0 +0 / -0 2223

[size=4] Hello , well besides my nicatrol inhaler, ( which turned out to be my Binkie :)) and lots of altoides, the strong mint seemed to help me through the tough ones Tresa[/size] :) [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2002 [B]Smoke-Free Days:[/B] 1483 [B]Cigarettes Not Smoked:[/B] 29,678 [B]Amount Saved:[/B] $5190.5 [B]Life Gained:[/B] [B]Days:[/B] 204 [B]Hrs:[/B] 3 [B]Mins:[/B] 0 [B]Seconds:[/B] 14

Quit Meter

$16,512.60

Amount Saved
Quit Meter

Days: 879 Hours: 8

Minutes: 33 Seconds: 55

Life Gained
Quit Meter

6351

Smoke Free Days
Quit Meter

101,616

Cigarettes Not Smoked

19 years ago 0 +0 / -0 2223

[size=4] I think riding the wave sounds like a great idea, back when i quit i road a Roller Coaster, it was a pretty crazy ride, iam thankful it finally stoped and let me off Have a great day Tresa[/size] [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2002 [B]Smoke-Free Days:[/B] 1484 [B]Cigarettes Not Smoked:[/B] 29,688 [B]Amount Saved:[/B] $5194 [B]Life Gained:[/B] [B]Days:[/B] 204 [B]Hrs:[/B] 4 [B]Mins:[/B] 40 [B]Seconds:[/B] 22

Quit Meter

$16,512.60

Amount Saved
Quit Meter

Days: 879 Hours: 8

Minutes: 33 Seconds: 55

Life Gained
Quit Meter

6351

Smoke Free Days
Quit Meter

101,616

Cigarettes Not Smoked

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Sunflower seeds saved me!