You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.

today's top discussions:

logo

New to the journey

AnotherHarshWinter

2026-05-02 9:34 PM

Depression Community

logo

Morel Mushroom Season

Timbo637

2026-04-19 2:41 PM

Quit Smoking Community

logo

Two Factor Authentiication

Trevor van Mierlo

2025-12-31 12:28 PM

Quit Smoking Community

logo

New Year, New Me!!?

Timbo637

2025-11-19 5:53 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Active

AnotherHarshWinter Posts: 1 Threads: 1

Most Loved

Browse through 411.788 posts in 47.077 threads.

162,645 Members

Please welcome our newest members: LCretina, leilianig, ADavidson0825, ya, gaustina

I feel so bad??


Changing
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Changing
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 1155 logo logo logo logo logo logo logo logo logo logo 0
[size=4][color=Red]Listen Up Glasgow Guy![/color][/size] You do not have to feel stupid or guilty or apologize! You are dealing with a horrible addiction. It's not easy. People relapse. If it was easy, no one would be addicted! And, I'm sure that most of us here at the SSC can understand and relate to what you're going through. So here's my advice - take it or leave it: (1) Try to figure out your specific trigger...what led to that first drag? (2) Come up with a plan for how to deal with this trigger. (3) Consider this Day#1 - you are once again a nonsmoker (4) Read posts, write posts, read posts, write posts, etc. (5) Say outloud - "I don't smoke anymore - it's not an option". (6) Make Tutti happy and start drinking gallons of water every day (7) Re-set your quit meter (8) Let us know how we can help! We are all here to support each other, not judge each other! Keep us updated on how you're doing! [B]My Milage:[/B] [B]My Quit Date: [/B] 2/24/2007 [B]Smoke-Free Days:[/B] 39 [B]Cigarettes Not Smoked:[/B] 1,388 [B]Amount Saved:[/B] $253.5 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 8 [B]Mins:[/B] 8 [B]Seconds:[/B] 23

  • Quit Meter

    $1,153,975.00

    Amount Saved

  • Quit Meter

    Days: 6106 Hours: 18

    Minutes: 0 Seconds: 59

    Life Gained

  • Quit Meter

    46159

    Smoke Free Days

  • Quit Meter

    923,180

    Cigarettes Not Smoked

glasgow_guy
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
glasgow_guy
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 71 logo logo logo logo logo logo logo logo logo logo 0
I feel so bad and stupid i must confess i started smoking last week i have been smoking bout 5 a day since last wednesday i felt so stupid coming back to this page this is my first time.i have no ciggys left the last one i smoked tonight was 19.45 in work and it is now 21.30 i am not going to smoke again even the thought of smoking again makes me feel so,so,so bad i havent told my wife i have been hiding it from her only smoking in work i am going back to my ways again and i dont want to i hope yous will exept me back i am sorry i want to start again fresh this message is from a sad glasgow guy ........:confuse:

  • Quit Meter

    $30,003.35

    Amount Saved

  • Quit Meter

    Days: 7529 Hours: 14

    Minutes: 54 Seconds: 18

    Life Gained

  • Quit Meter

    46159

    Smoke Free Days

  • Quit Meter

    46,159

    Cigarettes Not Smoked


Sign in to reply Register new account

Reading this thread:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privacy Policy and Terms of Use.

More Information