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You can do exersises ???? :)
Even if your at work theres exersizes you can do at your desk.If your at home try a little Tai Chi it,s simple and easy to learn.
Lots of books available at your local library or book store.Check it out.. ;)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/21/2007
[B]Smoke-Free Days:[/B] 34
[B]Cigarettes Not Smoked:[/B] 620
[B]Amount Saved:[/B] $340
[B]Life Gained:[/B]
[B]Days:[/B] 8 [B]Hrs:[/B] 3 [B]Mins:[/B] 28 [B]Seconds:[/B] 4
I am currently on Day 17 and I am having a major problem... I no longer know how to get that "time out" or "reward" that smoking gave me. Smoking gave me 2 minutes away from everything else... it didn't take long and when I came back I was refreshed... but now what??? what do I do??? I feel like a big ball of stress has landed on me and I don't know what to do to get that same break that smoking provided me with... I don't want food... I'm terrified of gaining weight... any suggestions?
[B]My Milage:[/B]
[B]My Quit Date: [/B] 4/8/2007
[B]Smoke-Free Days:[/B] 16
[B]Cigarettes Not Smoked:[/B] 230
[B]Amount Saved:[/B] $80
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 7 [B]Mins:[/B] 44 [B]Seconds:[/B] 19
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