You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.

today's top discussions:

logo

New to the journey

AnotherHarshWinter

2026-05-02 9:34 PM

Depression Community

logo

Morel Mushroom Season

Timbo637

2026-04-19 2:41 PM

Quit Smoking Community

logo

Two Factor Authentiication

Trevor van Mierlo

2025-12-31 12:28 PM

Quit Smoking Community

logo

New Year, New Me!!?

Timbo637

2025-11-19 5:53 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Loved

Browse through 411.788 posts in 47.077 threads.

162,648 Members

Please welcome our newest members: jegregory, lemonbalm, LCretina, leilianig, ADavidson0825

once again how come the panic lasts so long?


21 years ago 0 433 logo logo logo logo logo logo logo logo logo logo 0
Ive asked this question probally like 20 times on 20 threads,but i dont get how it lasts more than the 30 minutes that most drs say they last..Also thats what websites say..my heart could pound all day,or another symptom for weeks to months..i wake up half awake to pee,and i notice im feeling bad..i know Crystal says that it cant be anyhthing other than panic,but mania,and pyschois you have you know in some way your feeling off..im just worried ive had this 5 yeaes im seeing others suffer daily non stop..why is this happening to us,when it should only last 2 hours max..our body cant sustain that much...im lost on this i want to get better... outlaw p.s im always worried my heart is bad its making my life so bad,i dont know what to do anymore..just keep going..

Reading this thread: