You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.
I have been terrified of doing anything that gets my heart pumping for a long time. So you can imagine what kind of shape I am in.
I have been trying to slowly get myself into shape since I have gotten to the point that even the smallest physical activity leaves me winded.
But every time I do anything that gets my heart pumping or me out of breath I lose control and start to hyperventilate thinking I am going to have a heart attack.
Does anyone have any suggestions how I can overcome this fear, or even a program I can start with slowly to get myself back on track
It’s been a while since you were active on this site. Please extend your session below
You have been logged out due to inactivity.
Please sign back in.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privacy Policy and Terms of Use.
