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Miki,
Please begin working through the program located in your session diary. It will take you through the steps, exercises & skills you need to conquer this very common fear.
Session 2 & 3 may be of particular help as they focus on challenging negative thoughts.
Danielle, Bilingual Health Educator
My husband is going to the UK this summer and I want to join him but I am terrified of flying. How can I over come this? I just can't stop thinking about dying or crashing in a plane.
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