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Take the time to fill it all in! You can then look back and see when your better days were and what you were doing. This can help you challenge those days that were less than perfect.
Josie
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The Depression Center Support Team.
me too is there some where i can go to find out all the feelings or mood definitions? I dont know the feeling im feeling right now... i sure aint happy nor am i sad or angry... im like duh :blush:
does anyone else have problems filling in the mood tracker when they are feeling normal? I dunno I just find it easier to fill it out when I am feeling like crap. i know I have to fill it in everyday so I get the best results and then I feel lazy when I am feeling normal.
-boo
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