You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.
Hugs makes some great points. How can you work on controlling these thoughts during your next exposure? How can you prepare your mind for the exposure you want to do? Also, how can you challenge these thoughts? Take a look at the questions to challenge negativity within session three.
Let us know what you come up with. I am looking forward to reading about your progress and hurdles through this.
Thought records are a great tool I used to deal with an obstacle. It's not the neighbours who are the obstacle, but the thoughts. As for the driving, it might take a professional to break the task of driving into manageable pieces, since this is a skill which you'll apply in the future, namely - taking a task and making it easier by separating it into comfortable parts.
I just can't seem to start my driving exposure. I can drive around my neighood with my husband in the car but can't bring myself to drive on the main road with him. I also can't get mymyself to drive by myself even to the end of my road. My biggest issue is I'd like to pick a spot to drive to then turn around and then go farther the next time, but I feel so embarassed by my neighbors seeing me do this. How do I get over it and just do it?
It’s been a while since you were active on this site. Please extend your session below
You have been logged out due to inactivity.
Please sign back in.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privacy Policy and Terms of Use.
