I'm in an intensive day hospital program for MDD, Suicide ideation, Panic and confusion. I don't have time but have great interest and find some of the things, especially the activity schedule, to be very helpful tracking what I experence during the day at the hospital (which seems a bit overwhelming right now). I try to track my moods daily, but I can't keep up. It makes me feel guilty, which I obviously don't need. Please offer suggestions so I can do the program at a more gradual pace, but use some of the worksheet tools that are so helpful.
Thanks
I'm new so any talk back would be great. I take Welbrutrin 300mg, Klonopin, Topomax 200mg and Drs. are thinking of adding an SSRI
or Lomictil. Pretty scary because I take lots of other stuff for illness too.
