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today's top discussions:

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Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

Quit Smoking Community

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New to the journey

AnotherHarshWinter

2026-05-02 9:34 PM

Depression Community

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Morel Mushroom Season

Timbo637

2026-04-19 2:41 PM

Quit Smoking Community

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Two Factor Authentiication

Trevor van Mierlo

2025-12-31 12:28 PM

Quit Smoking Community

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Take 1 Minute To Save Your Quit/Life


N2k
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N2k
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20 years ago 0 1450 logo logo logo logo logo logo logo logo logo logo 0
Excuse my position, just practising my yoga :eg:
joyfulspirit
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joyfulspirit
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20 years ago 0 715 logo logo logo logo logo logo logo logo logo logo 0
OK HERE WE GO...READY...SHAKE YOUR SHOULDERS, CIRCLE YOUR HEAD AROUND, RELAX YOUR SHOULDERS, NOW BREATH. DEEP BREATH IN 1 2 3 4 NOW HOLD IT 1 2 3 4 NOW LET IT OUT SLOWLY (RELAX YOUR SHOULDERS) 1 2 3 4 5 6 7 8 BREATH IN AGAIN 1 2 3 4 HOLD IT 1 2 3 4 NOW LET IT OUT SLOWLY (RELAX YOUR SHOULDERS)1 2 3 4 5 6 7 8 NOW TAKE 1 FULL MINUTE AT LEAST,,,CLOSE YOUR EYES AND REPEAT JUST DO IT :)

  • Quit Meter

    $31,272.00

    Amount Saved

  • Quit Meter

    Days: 700 Hours: 13

    Minutes: 11 Seconds: 19

    Life Gained

  • Quit Meter

    5212

    Smoke Free Days

  • Quit Meter

    104,240

    Cigarettes Not Smoked

hummybird
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hummybird
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20 years ago 0 1115 logo logo logo logo logo logo logo logo logo logo 0
N2K, you�re a nut! Cherie, the good news is that we can now do this without wheezing or coughing! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 5/5/2005 [B]Smoke-Free Days:[/B] 348 [B]Cigarettes Not Smoked:[/B] 13,952 [B]Amount Saved:[/B] $2262 [B]Life Gained:[/B] [B]Days:[/B] 45 [B]Hrs:[/B] 5 [B]Mins:[/B] 34 [B]Seconds:[/B] 13

  • Quit Meter

    $480,136.80

    Amount Saved

  • Quit Meter

    Days: 6027 Hours: 8

    Minutes: 30 Seconds: 48

    Life Gained

  • Quit Meter

    46167

    Smoke Free Days

  • Quit Meter

    923,340

    Cigarettes Not Smoked


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