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Help with exposure planning a bit, please!


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Anne-Marie, Site Director
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23 years ago 0 1062 logo logo logo logo logo logo logo logo logo logo 0
Hi Iwona. It would be fine to stand out for 15 minutes and gradually increase your exposure.
Iwona
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Iwona
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23 years ago 0 59 logo logo logo logo logo logo logo logo logo logo 0
Guys, as some of you may remeber I am now to down 25 mg of luvox and my panic/agoraphobia, not to say obsessions, are back and striking hard and with the vengeance. I am OK with being on such a low dosage (in the sense that after 7 years of taking them I am glad I might be off the completely) but still have problems with coming outside. In the panic program there is an exposure plan which i what I need - but it seems I can't stand in front of my building for an hour or even half an hour (which was possible with the lower dosage). Is it OK if I just be there for 15 minutes for sometime and then, when I get used to the feelings, I can lengthen the time or should I be patient and wait for the half an hour (which is what is said in the Panic Program)? Help me, because I am at the loss. I am moving forward but really slowly. Thanks, Iwona.

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