You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.
Hi just wondering what some other coping strategies are for some of our symptoms. I have found for myself with that feeling of unreal or fogginess if I just kind of go with the flow it helps me a lot. I read about it once in a book to just let it go and one day I was at a red light at a busy intersection and felt like I was going to pass out and was in a real haze so I let myself go out of focus for about 10 secs and it worked! So I do that often now and that feeling doesn't really bother me much anymore. For a choking feeling I find that if I can either force myself to eat an orange (I think my brain thinks the Vitamin C helps) or drink a glass of gingerale it seems to work as well. Chest pain sometimes I can just talk my way through it and tell myself if it was my heart I would have known about it 20 years ago but I'm not always that easily convinced in this department. I am looking for a remedy to the shakes and shortness of breath.
It’s been a while since you were active on this site. Please extend your session below
You have been logged out due to inactivity.
Please sign back in.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privacy Policy and Terms of Use.
