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Constipated after quitting

7 years ago 0 +0 / -0 175

Mint helps with stomach upsets. You cld try fresh mint or for more concentrated you can get over the counter mint capsules.

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7 years ago 0 +0 / -0 3

I'm in 5 weeks no cigarettes gas constipation and bloating are stillwith me. It has gotten somewhat better. I will ride out the storm. It will be all worth it in the end. I tried gasx for the gas everyone it does help. Good luck everyone. Keep up the good work

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8 years ago 0 +0 / -0 814

Hi Tonychamp,

Wow, 73 days already? Be sure and reward yourself for your efforts, you deserve it.

Time sure does fly. Glad to hear you're still a quitter, and also good to hear that the...constipation is getting better.

Stay strong.

Not One Puff Ever

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Tim

8 years ago 0 +0 / -0 361

Congratulations on the day 73 like constipation improve the desire to smoke will decrease with time and will become waves of passing thinking of smoking and quickly disappear, do not go back now or look behind you are about to become a non-smoker comfortable in his own skin, organized what you eat as well as the quantities of food and quality .... I hope to see you celebrate the first 100 days soon in the section dedicated to it .... Peace...

8 years ago 0 +0 / -0 3

Hey everyone. This is day 73 of no smoking. It ain’t easy. The constipation is slowly getting better. I still get cravings and my belly is getting bigger lol. Like I said it’s rough I will not give in though Stay strong kids God will help us along the way

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8 years ago 0 +0 / -0 814

Unfortunately no, there is no timeline for it.

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Tim

8 years ago 0 +0 / -0 3

Thanks for the advice.......I assume there is no timeline for constipation

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8 years ago 0 +0 / -0 361

Hi Tonychamp I want to add something here after this great advice from Timbo....I want you to add more fibers in your food from now on also some spices that's will help also .....I wish you get well soon.

8 years ago 0 +0 / -0 814

Hi Tonychamp,

Congratulations on being smoke free for almost a month now. Yes, constipation is one of the side effects of quitting smoking. It should go away eventually, but I can't say how long., It's different for everyone. For now, try drinking prune juice, start with about 6 ounces and go from there. It might not be enough or it might be too much, but it's a good starting point. If the prune juice does not work, and if laxatives don't help you might want to see your doctor. You can tear things up inside you if you strain too much while going.

Stay strong and keep the quit going!

Not One Puff Ever

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Tim

8 years ago 0 +0 / -0 3

Hi I have been smoke free for 28 days. Feeling constipated still. Has anyone else felt the same and how long till it gets better Thank you

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Constipated after quitting