today's top discussions:
Coping With Depression When Everyday Tasks Feel Overwhelming
2026-06-17 8:49 AM
Depression Community
I Was Drowning in Depression for 2 Years - Then THIS One Decision Changed Everything
2026-06-17 2:50 AM
Depression Community
If you stand back and look at what you have did so far, you should be feeling pretty good about yourself. I mean, you have went for over 3 weeks now without a smoke. That's awesome!!! If you get feeling low, or a bad urge hits you, it helps to get on here and write about it. Its kind of like self help therapy, by the time you are done writing, the urge, or the low feelings should be better and easier to handle. This isn't easy by any means is it? Stay the course Betts, you're doing great.
