You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.
it may sound silly, but sometimes i read a book. it gets my mind thinking about the characters instead of myself. books are where i can use my imagination in a good way. try reading for an hour or 2 then lay down and think about what you read. hopefully you'll fall asleep thinking about it and dream away in happy land :)
Sometimes benedryl helps. I've been tok it's the safest over-the -counter thing to take. I have a lot of trouble too, and am trying to wean myself off slepping pills after 2 years on them. Cat
another night where i cant sleep at all! its 5:15 am right now. Does anyone else have this much trouble sleeping because you are constantly worrying? If so, any ideas how to get just a coupple hours?
It’s been a while since you were active on this site. Please extend your session below
You have been logged out due to inactivity.
Please sign back in.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privacy Policy and Terms of Use.
