You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.

today's top discussions:

logo

New to the journey

AnotherHarshWinter

2026-05-02 9:34 PM

Depression Community

logo

Morel Mushroom Season

Timbo637

2026-04-19 2:41 PM

Quit Smoking Community

logo

Two Factor Authentiication

Trevor van Mierlo

2025-12-31 12:28 PM

Quit Smoking Community

logo

New Year, New Me!!?

Timbo637

2025-11-19 5:53 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Loved

Browse through 411.788 posts in 47.077 threads.

162,645 Members

Please welcome our newest members: LCretina, leilianig, ADavidson0825, ya, gaustina

CBT Buddies!! Where are you?


20 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Hi Shawn, I just want to welcome you to the Panic Center. I hope you'll be able to find the support you need here. I hope you'll also take advantage of our 12 week online program in addition to our CBT buddy feature. If you're having trouble finding CBT buddies, try continuing to post in our forums. Talking to people in our forum could also lead to supportive connections. Danielle ________________________________ The Panic Center Support Team
20 years ago 0 3 logo logo logo logo logo logo logo logo logo logo 0
Thanks!!
20 years ago 0 16 logo logo logo logo logo logo logo logo logo logo 0
Shawn - welcome. I hope you find some "buddy" who is on the same time you are. I'm usually on here late afternoon, but look forward to talking to you in the forum.
20 years ago 0 3 logo logo logo logo logo logo logo logo logo logo 0
Hi, I'm new here (several days ago) and I'm trying to get some Buddies together. It would be nice to be able to chat through some of our issues. I'm usually on at 9:00 am and 9:00-10:00 pm Eastern time. Shawn T

Reading this thread: