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YAY for getting an iPod Nano for XMas! And the 1st thing I did when I downloaded iTunes was look for the meditations. I found about elevendy billion free ones. It was AMAZING. I downloaded one (that was 24 mins long) and fell asleep half way thru it LOL
Hey, I just recently discovered the podcasts for itunes...They are great! I've gotten some great relaxation music podcasts, really happy I discovered these!
I found that i-tunes has some really great, free meditation podcasts. There is this one called "Isolation Pod" that is awesome. I've been using them for the past 5 days and they are really helping me relax. There are all kinds of free relaxation podcasts that might be helpful.
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