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Regular daily walks and exercise of any sort are helpful when the craving is bad. Also, don't forget to reward yourself even in small ways......a hot shower, a good book. Anything rather than smoke! You can do this.
NOPE,
Janet
[B]My Milage:[/B]
[B]My Quit Date: [/B] 7/23/2005
[B]Smoke-Free Days:[/B] 546
[B]Cigarettes Not Smoked:[/B] 10,930
[B]Amount Saved:[/B] $2730
[B]Life Gained:[/B]
[B]Days:[/B] 72 [B]Hrs:[/B] 20 [B]Mins:[/B] 52 [B]Seconds:[/B] 5
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